Is Maple Syrup Healthy? Health Benefits of Maple Syrup
Did you know there are many health benefits of maple syrup? Aside from being a natural and organic sweetener, maple syrup offers many additional health benefits that refined sugars and artificial sweeteners do not.
Inflammation is the body’s natural reaction to injuries and infections and the cause of many serious diseases, including conditions that affect the cardiovascular and digestive systems. Fortunately, maple syrup naturally fights and reduces inflammation, unlike foods packed with refined sugar, sodium, fat and calories which can aggravate inflammation. This is due to the fact that maple syrup contains polyphenol antioxidants, which can reduce inflammation in joints and muscles as well and protect against heart disease and arthritis, so load up on those healthy snacks like greek yogurt with Turkey Street Maples maple syrup to reduce pain and inflammation.
Reduced Glucose Levels
Can eating maple syrup result in lower glucose levels? The brief answer is that it does not lower glucose levels, but it does keep them lower than refined sugars. Refined sugars cause a spike in blood sugar, followed by a crash later. Over time, this cycle can lead to the development of diabetes. With maple syrup, the spike is lower, and the crash is less intense. Maple syrup is lower on the Glycemic Index by about 10 points than refined sugars which makes it a healthier choice. That doesn’t mean that you should eat large amounts of maple syrup, but if you need something sweet, it’s a better choice than refined sugar.
Loaded with Antioxidants
One of the leading reasons to use maple syrup is that is contains myriad of antioxidants. Antioxidants fight of free-radicals which have been known to cause serious disease. A recent study published by Science Daily reports that maple syrup contains more than 20 antioxidant compounds that contain free-radical-fighting properties to help prevent diseases and illnesses linked to free radicals. The next time you are enjoying a stack of waffles or pancakes be sure to cover them in our nutritious pure maple syrup! Your body will be grateful!
Antioxidants are natural substances found in various fruits, vegetables, and nuts, which can help protect against free radicals. The Mayo Clinic notes that free radicals, such as pollutants in the air we breathe and those found in processed foods we consume, may contribute to the development of cancer, heart disease, and other illnesses
Packed with Immunity Supporting Vitamins and Minerals
Maple syrup is high in sugar in the form of sucrose, however it is packed with beneficial vitamins and minerals that support immunity health and wellness! It contains fairly high amounts of manganese and zinc as well as potassium and calcium. Zinc helps to fight illness and improve immunity because it keeps your white blood cells up. Manganese is critical in the metabolization of fat and carbohydrates, absorption of calcium, regulation of blood sugar, and brain and nerve function.
These are just a few of the ways that maple syrup can benefit your health and wellness. Are you ready to experience these health and wellness benefits and more? Check out Turkey Street Maples amazing selection of Maple Syrup products! Remember maple syrup isn’t just for breakfast! Check out our delicious and nutritious maple syrup-based recipes to find out other ways to add maple syrup to your diet.
Maple Weekend is just a week away! Join us March 18 & 19, 2023, 10am – 3pm to see how this superfood is produced from tree to table!
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